OSRS Agility Training Guide 1-99 is an essential guide for players who want to level up their agility skill in Old School RuneScape. Agility is a crucial skill that affects everything from run energy to access to various shortcuts across the map. This guide will provide players with the fastest and most efficient methods to level up their agility from level 1 to 99.

The guide will mainly focus on using rooftop courses to reach level 99 as it is the fastest way. However, it will also cover alternative methods, such as the Hallowed Sepulchre, Shayzien Advanced Agility Course, Rogues’ Den, Wilderness Agility Course, Seers’ Village Rooftop Course, Werewolf Agility Course, and Pollnivneach Rooftop Course. Additionally, it will provide players with information on experience rates, requirements, and rewards for each course.

Players who follow this guide will be able to level up their agility skill quickly and efficiently, allowing them to access various shortcuts and areas across the game world. Whether you are a new player or a seasoned veteran, this guide will provide you with the knowledge and tools to level up your agility skill in no time.

Understanding Agility in OSRS

Agility is a skill in Old School Runescape that involves training the player’s ability to move quickly and gracefully. It is a crucial skill for players who want to be efficient in their gameplay, as it allows them to run longer distances, use shortcuts, and avoid obstacles.

The Agility skill is unique among other skills in that it requires a lot of point-clicking and can take a lot of focus to maximize experience gain. Higher Agility level increases one’s ability to regenerate run energy and grants access to various shortcuts. Players should always run and use stamina potions if necessary in order to maximize experience rates.

Agility used to be a pretty slow skill to train, especially at a lower level, but with the arrival of the rooftop courses, this has changed a lot. Rooftop courses are the fastest way to train Agility and are available to players with a minimum Agility level of 10. Players can train at rooftop courses until level 99, but there are alternative methods as well.

It is important to note that Agility is a members-only skill, and players must have a membership to train it. Additionally, some courses have level requirements, and players must meet these requirements before they can train at the course.

Overall, Agility is a crucial skill for players who want to be efficient in their gameplay and is worth the time and effort to train. With the right methods and techniques, players can train Agility quickly and effectively, and reap the benefits of having a high Agility level in Old School Runescape.

Quick Starting Your Agility Training

At level 1, the only course available is the Gnome Stronghold Agility Course. Completing this course will award the player with 86.5 Agility experience. It is recommended to complete this course until level 10 Agility.

Once the player reaches level 10 Agility, they can move on to the Draynor Village Rooftop Course. Completing this course will award the player with 120 Agility experience. It is recommended to complete this course until level 20 or 30 Agility, depending on the player’s preference.

At level 20 or 30 Agility, the player can move on to the Al Kharid Rooftop Course, which awards 180 Agility experience per completion. The player can continue to complete this course until level 40 Agility.

At level 40 Agility, the player can move on to the Canifis Rooftop Course, which awards 240 Agility experience per completion. It is recommended to complete this course until level 60 Agility.

At level 60 Agility, the player can move on to the Ape Atoll Agility Course, which awards 580 Agility experience per completion. However, this course requires the completion of the Monkey Madness II quest. Alternatively, the player can continue to complete the Canifis Rooftop Course until level 70 Agility.

Throughout the training process, it is important to keep an eye on the player’s energy level. Running drains energy, which can be restored by resting or consuming energy-restoring items such as energy potions or summer pies.

Agility Training Methods

There are several methods available for training Agility in OSRS. Each method has its own advantages and disadvantages, so it’s important to choose the one that suits the player’s needs and preferences.

Rooftop Courses

Rooftop courses are the most popular and efficient way to train Agility in OSRS. These courses are located in various cities and require the completion of certain quests to access. Players can gain a significant amount of experience by completing laps around the courses, and they also have the chance to obtain marks of grace, which can be exchanged for graceful outfits.

Wilderness Course

The Wilderness Course is another popular method for training Agility. This course is located in the Wilderness and can be dangerous, as players may be attacked by other players or NPCs. However, this course offers some of the highest experience rates in the game, making it a great choice for those who are willing to take the risk.

Agility Pyramid

The Agility Pyramid is a method that requires completion of the Contact! quest. This method involves climbing up and down the pyramid, which can be tedious but offers decent experience rates. Players can also obtain golden artifacts, which can be exchanged for coins.

Brimhaven Agility Arena

The Brimhaven Agility Arena is a method that requires payment of a fee to enter. This method involves completing various obstacles within the arena and offers moderate experience rates. Players can also obtain tickets, which can be exchanged for various rewards.

Other Methods

There are several other methods available for training Agility, such as the Gnome Stronghold Course and the Hefin Agility Course. These methods offer decent experience rates but may not be as efficient as the rooftop courses or the Wilderness Course.

Overall, players should choose the method that suits their needs and preferences. It’s important to note that Agility can be a tedious skill to train, but the rewards are worth it in the end.

Boosting Your Agility Level

In OSRS, there are several ways to temporarily boost your Agility level, allowing you to access higher-level courses and gain more experience per hour. Here are some methods to consider:

• Agility Potion: An Agility Potion can boost your Agility level by 3 for a short period of time. This potion is made by using a Toadflax and a Toad’s Leg on a Vial of Water, then adding a Roast Bird Meat to the unfinished potion. This method requires level 34 Herblore.
• Agility Mix: An Agility Mix can boost your Agility level by 2-4 for a short period of time. This mix is made by using a Toadflax and a Chocolate Dust on a Vial of Water, then adding a Toad’s Leg to the unfinished mix. This method requires level 34 Herblore.
• Summer Pie: A Summer Pie can boost your Agility level by 5 for a short period of time. This pie is made by using a Pie Dish on a Cooking Range with a Cooking Apple and a Strawberry, then adding a Watermelon Slice to the uncooked pie. This method requires level 95 Cooking.
• Spicy Stew: A Spicy Stew can boost your Agility level by 0-5 for a short period of time. The boost amount is random and can vary from 0 to 5. This stew is made by using a Bowl of Spicy Stew on a Stew Pot, which requires level 25 Cooking. The ingredients for the stew include a Potato with Butter, a Spice, and a special ingredient that varies depending on the boost you want. For an Agility boost, you can use Orange Spices as the special ingredient.

It’s important to note that these boosts are temporary and will wear off after a certain amount of time. Additionally, some of these methods require a high level in Herblore or Cooking, so they may not be accessible for all players. However, if you have the resources and the level requirements, using these boosts can greatly increase your Agility training efficiency.

Quests for Agility XP

Completing certain quests can grant players Agility experience, allowing them to skip some of the lower levels of Agility training. Here are some quests that grant Agility experience:

• Recruitment Drive: Completing this quest grants 1,000 Agility experience.
• The Tourist Trap: Completing this quest grants 4,650 Agility experience.
• The Depths of Despair: Completing this quest grants 1,000 Agility experience.
• The Grand Tree: Completing this quest grants 7,900 Agility experience.
• Priest in Peril: Completing this quest grants 1,406 Agility experience.
• Underground Pass: Completing this quest grants 3,000 Agility experience.
• Making Friends with My Arm: Completing this quest grants 10,000 Agility experience.
• Sins of the Father: Completing this quest grants 20,000 Agility experience.
• Song of the Elves: Completing this quest grants 20,000 Agility experience.

Players can also use lamps obtained from completing other quests to gain Agility experience. For example, completing The Tourist Trap grants two lamps that can be used on Agility.

It is worth noting that some of these quests have certain requirements that must be met before they can be started. Additionally, some of these quests may have combat or skill requirements that may make them difficult for lower level players to complete.

Overall, completing these quests can be a useful way to gain Agility experience and skip some of the lower levels of training. However, players should also consider other training methods to continue leveling up their Agility skill.

Agility Courses and Their Requirements

Agility courses are the primary method for training Agility in Old School RuneScape. Each course has its own requirements, and players need to meet these requirements to access them. Here is a breakdown of the different Agility courses and their requirements:

Gnome Stronghold Agility Course

The Gnome Stronghold Agility Course is located in the Gnome Stronghold and requires level 1 Agility to access. It is a low-level course that provides a decent amount of experience per hour.

Wilderness Agility Course

The Wilderness Agility Course is located in the Wilderness and requires level 52 Agility to access. It is a high-risk, high-reward course that provides excellent experience rates but is also dangerous due to player killers.

Varrock Rooftop Course

The Varrock Rooftop Course is located in Varrock and requires level 30 Agility to access. It is a mid-level course that provides decent experience rates and is a popular choice for players.

Canifis Rooftop Course

The Canifis Rooftop Course is located in Canifis and requires level 40 Agility to access. It is a mid-level course that provides decent experience rates and is a popular choice for players.

Pollnivneach Rooftop Course

The Pollnivneach Rooftop Course is located in Pollnivneach and requires level 52 Agility to access. It is a high-level course that provides excellent experience rates and is a popular choice for players.

Ardougne Rooftop Course

The Ardougne Rooftop Course is located in Ardougne and requires level 60 Agility to access. It is a high-level course that provides excellent experience rates and is a popular choice for players.

Draynor Village Rooftop Course

The Draynor Village Rooftop Course is located in Draynor Village and requires level 10 Agility to access. It is a low-level course that provides a decent amount of experience per hour.

Al Kharid Rooftop Course

The Al Kharid Rooftop Course is located in Al Kharid and requires level 20 Agility to access. It is a low-level course that provides a decent amount of experience per hour.

Ape Atoll Agility Course

The Ape Atoll Agility Course is located on Ape Atoll and requires completion of the Monkey Madness II quest and level 48 Agility to access. It is a high-level course that provides excellent experience rates.

Falador Rooftop Course

The Falador Rooftop Course is located in Falador and requires level 50 Agility to access. It is a mid-level course that provides decent experience rates and is a popular choice for players.

Penguin Agility Course

The Penguin Agility Course is located on the Iceberg and requires completion of the Cold War quest and level 30 Agility to access. It is a low-level course that provides a decent amount of experience per hour.

Werewolf Agility Course

The Werewolf Agility Course is located in Canifis and requires completion of the Creature of Fenkenstrain quest and level 60 Agility to access. It is a high-level course that provides excellent experience rates.

Prifddinas Agility Course

The Prifddinas Agility Course is located in Prifddinas and requires completion of the Song of the Elves quest and level 75 Agility to access. It is a high-level course that provides excellent experience rates.

Rooftop Agility Courses

Rooftop Agility Courses are a series of agility courses that are located on the rooftops of various cities in Old School RuneScape. These courses offer some of the highest experience rates for Agility training and are the recommended method for training Agility from level 10 to level 99.

There are nine different Rooftop Agility Courses available in the game, each located in a different city. The courses are designed to be completed in a loop, with players starting at the beginning of the course and completing each obstacle until they reach the end. Once they reach the end, they can either repeat the course or move on to a different course.

The following table shows the different Rooftop Agility Courses and the level requirements needed to access them:

Course	Location	Level Requirement
Draynor Village	Draynor Village	10
Al Kharid	Al Kharid	20
Varrock	Varrock	30
Canifis	Canifis	40
Falador	Falador	50
Seers’ Village	Seers’ Village	60
Pollnivneach	Pollnivneach	70
Rellekka	Rellekka	80
Ardougne	East Ardougne	90

Completing a full lap of a Rooftop Agility Course will reward players with Agility experience and marks of grace. Marks of grace can be used to purchase the graceful outfit, which provides players with a set bonus that reduces weight and energy consumption.

It is important to note that while Rooftop Agility Courses offer some of the highest experience rates for Agility training, they can also be quite challenging. Players must be able to complete each obstacle without failing to maximize their experience rates.

Advanced Agility Training

Once a player reaches level 60 in Agility, they have access to some of the most challenging and rewarding courses in the game. These courses offer high XP rates and can help players achieve level 99 in Agility faster than any other method.

Seers’ Village Rooftop Course

The Seers’ Village Rooftop Course requires level 60 Agility to access and offers an impressive 570 XP per lap. Players can complete a lap in just over a minute, making this one of the fastest XP rates for Agility in the game. The course consists of several obstacles, including a tightrope walk and a wall climb, which require precision and skill to navigate.

Pollnivneach Rooftop Course

The Pollnivneach Rooftop Course requires level 70 Agility to access and offers an even higher XP rate than the Seers’ Village course. Players can earn up to 890 XP per lap by completing a series of challenging obstacles, including a monkey bar swing and a rooftop jump.

Hallowed Sepulchre

The Hallowed Sepulchre is a high-level Agility activity that requires level 52 Agility to access. It offers some of the highest XP rates in the game, with players able to earn up to 80,000 XP per hour. The Sepulchre consists of multiple floors, each with its own set of obstacles that become progressively more difficult.

Werewolf Agility Course

The Werewolf Agility Course requires level 60 Agility to access and offers an impressive 570 XP per lap. Players can complete a lap in just over a minute, making this one of the fastest XP rates for Agility in the game. The course consists of several obstacles, including a tightrope walk and a wall climb, which require precision and skill to navigate.

Advanced Agility Training Tips

To maximize XP rates when training Agility, players should consider using the following tips:

• Use stamina potions to reduce energy drain and increase run energy regeneration.
• Wear weight-reducing gear to reduce the weight penalty for running and jumping.
• Use the “graceful” outfit to improve energy regeneration and reduce the weight penalty.
• Train during off-peak hours to avoid competition for course obstacles.
• Use a high-level Agility course to maximize XP rates.

With these tips and access to some of the most challenging and rewarding courses in the game, players can achieve level 99 in Agility faster than ever before.

Impact of Weight on Agility Training

When it comes to Agility training in OSRS, weight plays a crucial role in determining the efficiency of the training. The heavier the player’s weight, the slower their run energy will regenerate, making it more difficult to complete courses and obstacles. Therefore, it is highly recommended to keep weight as low as possible during Agility training.

One way to reduce weight is by wearing the Graceful outfit, which can be obtained by collecting Marks of Grace from rooftop courses. The complete set of Graceful outfit reduces weight by 25kg and increases run energy regeneration by 30% while idle or walking. This can significantly improve the player’s Agility training experience.

In addition to wearing the Graceful outfit, players can also reduce weight by dropping unnecessary items from their inventory and equipping lighter gear. For example, using a Dragon scimitar instead of a Granite maul can reduce weight by 10kg.

It’s important to note that some Agility courses have weight restrictions, which means that players with higher weight may not be able to complete certain obstacles. Therefore, it’s crucial to keep weight in check to ensure maximum efficiency in Agility training.

Overall, weight management is a crucial aspect of Agility training in OSRS. By minimizing weight through the use of Graceful outfit and equipping lighter gear, players can significantly improve their Agility training experience and achieve their goals faster.

Benefits of Agility Skill

Agility is a very useful skill in Old School RuneScape as it provides many benefits to the player. Here are some of the benefits of having a high Agility level:

Run Energy Restoration

One of the most significant benefits of having a high Agility level is faster restoration of run energy. The higher the Agility level, the faster the run energy will restore, allowing the player to run for longer periods of time without getting tired.

Shortcuts

Agility also unlocks various shortcuts throughout the game world, which can save a lot of time and effort. These shortcuts can only be used if the player has the required Agility level, making it a valuable skill to have.

Stamina Potions

Stamina potions are an essential item for players who need to run long distances. These potions increase the player’s run energy restoration rate, allowing them to run for longer periods of time without getting tired. Having a high Agility level can reduce the amount of stamina potions needed, as the player’s run energy will restore faster.

Energy Potions

Energy potions are another useful item for players who need to run long distances. These potions restore a significant amount of run energy instantly, allowing the player to continue running without stopping. Having a high Agility level can reduce the amount of energy potions needed, as the player’s run energy will restore faster.

In summary, having a high Agility level provides many benefits to the player, including faster run energy restoration, access to shortcuts, and reduced reliance on stamina and energy potions. It is a valuable skill to have, and players should consider training it to improve their overall gameplay experience.

Earning and Using Marks of Grace

Marks of Grace are a currency used in Old School RuneScape (OSRS) to purchase Graceful outfits, which reduce a player’s weight and increase their run energy regeneration rate. These marks can be earned by completing Rooftop Agility courses, with higher level courses having a greater chance of spawning marks. It is important to note that marks spawned are player-specific, meaning players are only able to see and pick up marks spawned for them and not for other players.

Once a player has earned enough marks of grace, they can be exchanged for pieces of the Graceful outfit at the Rogues’ Den in Burthorpe. The full Graceful outfit requires a total of 260 marks of grace, with each individual piece costing a certain number of marks.

In addition to the Graceful outfit, marks of grace can also be exchanged for Amylase crystals, which are used to create Amylase packs. These packs can be used to restore run energy, making them a valuable resource for players who frequently engage in activities that require a lot of running.

Overall, earning and using marks of grace is an important aspect of Agility training in OSRS. By completing Rooftop courses and exchanging marks for Graceful outfits or Amylase packs, players can improve their Agility skill and enhance their overall gameplay experience.

Agility and Other Skills

Agility is a base skill in OSRS that affects a player’s ability to regenerate run energy and grants access to various shortcuts across the map. However, it is important to note that agility training should not be done in isolation but should be combined with other skills to maximize efficiency and effectiveness.

For example, combining agility training with Ranged or Magic combat training can be an effective way to level up both skills at the same time. Players can use the shortcuts unlocked through agility training to reach different combat training areas quickly and efficiently.

Similarly, agility training can be combined with Strength training to increase the speed at which players can complete Slayer tasks. This is because agility shortcuts can be used to quickly navigate through Slayer dungeons and reach the Slayer monsters faster. You can also gain agility, strength and fishing exp by doing barbarian fishing.

Agility can also be combined with Skilling activities like Crafting, Hunter, Fishing, Cooking, Firemaking, Herblore, Mining, Woodcutting, and Construction. For example, agility shortcuts can be used to reach certain skilling locations faster, and the increased run energy regeneration can help players complete skilling activities more efficiently.

Additionally, combining agility training with Prayer training can be useful for players looking to complete the Wilderness Agility Course, as it is located in the Wilderness and players may need to protect themselves from player killers.

Overall, combining agility training with other skills can be a great way to maximize the efficiency of training and level up multiple skills at once.

Agility Training and Money Making

Agility training can be a great way to earn money in OSRS while also leveling up your agility skill. The higher your agility level, the more shortcuts you can access, which can save you time and make certain quests easier. Additionally, higher agility levels allow you to regenerate your run energy faster, reducing the need for stamina potions during activities like running laps around a course.

One of the most popular ways to train agility and make money is by completing rooftop courses. These courses offer some of the fastest agility experience rates in the game and also reward players with marks of grace, which can be exchanged for graceful outfits and other useful items at the Canifis rooftop course’s store.

Players can also make money by collecting marks of grace and selling them on the Grand Exchange. The price of marks of grace can vary, but they typically sell for around 10,000-12,000 coins each. This means that players can earn a decent amount of money while training agility, especially at higher levels when they can complete courses faster and collect more marks of grace per hour.

Another way to make money while training agility is by completing the Brimhaven Agility Arena. This activity rewards players with tickets that can be exchanged for various items, including the Karamja gloves, which give players bonus agility experience when worn. Additionally, players can sell the tickets on the Grand Exchange for around 1,000 coins each, making the Brimhaven Agility Arena a decent money-making method for lower-level players.

Overall, agility training can be a profitable activity in OSRS, especially when combined with money-making methods like collecting marks of grace or completing the Brimhaven Agility Arena. By training agility, players can not only improve their run energy regeneration and access new shortcuts but also earn some extra coins along the way.

Special Agility Locations

In addition to the standard agility courses, there are several special agility locations that can provide unique challenges and rewards. Here are some of the most notable special agility locations in OSRS:

Camelot

The Camelot rooftop course is a popular choice for mid-level agility training. It requires level 35 agility to access and offers a decent experience rate. The course consists of several obstacles, including a wall, gap, and tightrope. Completing a full lap of the course rewards players with 240 experience.

Rellekka Rooftop Course

The Rellekka rooftop course is another mid-level agility course that requires level 40 agility to access. It offers a slightly higher experience rate than the Camelot course and includes several obstacles, such as a wall, gap, and balance beam. Players who complete a full lap of the course receive 280 experience.

Hallowed Sepulchre

The Hallowed Sepulchre is a high-level agility minigame located in Darkmeyer. It requires level 52 agility to access and offers some of the best experience rates in the game. The minigame consists of five levels, each with its own set of obstacles. Players must navigate through each level as quickly as possible to earn points, which can be exchanged for various rewards.

Darkmeyer

Darkmeyer is a city located in the Sanguinesti region of Morytania. It is accessible only to players who have completed the Sins of the Father quest. The city includes several agility shortcuts that can be used to navigate through the area more quickly. These shortcuts require various agility levels to access and can provide a significant boost to players who are training the skill.

Overall, these special agility locations offer a variety of challenges and rewards for players who are looking to train their agility skill. Whether you are a mid-level player looking for a new course to train on or a high-level player seeking the best experience rates, there is something for everyone in OSRS.

Food and Potions for Agility Training

In order to maximize experience gain during Agility training, it’s important to have a steady supply of food and potions on hand. The following items can help players maintain their run energy and boost their Agility level:

• Food: Eating food can restore a player’s run energy and help them stay active for longer periods of time. Some good food options for Agility training include salmon, tuna, and lobster.
• Summer Pies: Summer pies are a popular food choice for Agility training because they provide both a run energy boost and a temporary Agility level boost. Each pie restores 22% of a player’s run energy and raises their Agility level by 5.
• Energy Potions: Energy potions are a useful item to have on hand during long training sessions. They restore a player’s run energy by 10-40% depending on the potion’s strength. Super energy potions are a popular choice for Agility training because they restore 20% run energy and are relatively cheap to make.

It’s important to note that players should always prioritize their Agility level over their run energy. This means that if a player has to choose between using their run energy to complete a course or saving it to use on a shortcut, they should always choose the shortcut. Additionally, players should avoid using their run energy unnecessarily by walking instead of running when possible. By conserving their run energy and using food and potions strategically, players can maximize their experience gain during Agility training.

Conclusion

In conclusion, the OSRS Agility Training Guide 1-99 provides a comprehensive overview of the different methods available to train Agility in Old School RuneScape. By following the guide, players can choose the most efficient and profitable methods to reach level 99.

The guide covers various methods, including rooftop courses, questing, and minigames. Players can choose the method that suits their playstyle and level. The guide also provides information on the experience rates, time required, and costs associated with each method.

One of the most efficient methods to train Agility is through rooftop courses, which offer the fastest experience rates. The Gnome Stronghold Agility Course and the Draynor Village Rooftop Agility Course are some of the best courses for low-level players. For higher-level players, the Seers’ Village Rooftop Agility Course and the Ardougne Rooftop Agility Course are recommended.

Players can also train Agility through questing, which offers both experience and rewards. The guide lists the quests that offer Agility experience and the rewards associated with them.

In addition to the methods mentioned above, players can also train Agility through minigames such as the Brimhaven Agility Arena and the Werewolf Skullball. These minigames offer a fun and interactive way to train Agility while earning rewards.

Overall, the OSRS Agility Training Guide 1-99 is a valuable resource for players looking to train Agility efficiently and profitably. By following the guide, players can reach level 99 and unlock the various benefits associated with high Agility levels.